5 ways to raise your vibration

  1. Be conscious of what you’re listening to and watching: It’s so important to make sure you’re not surrounding yourself with negativity. Protect your mind, steer clear of the negative music, TV and everything that’s teaching you that you can’t be happy without XYZ.

  2. Food: Yes, food has a frequency. Can you believe it? Some foods vibrate low and some high. Switch to fruits, veggies, nuts and oils and steer clear of chemicalised and processed foods. A healthy lifestyle will keep your vibe high.

  3. Practice Meditation: It doesn’t matter how you do it, or how long you do it for, it matters that you do it consistently. Stay grounded. See how you can start practicing meditation here.

  4. Make your house a home: Fill it with essential oils, candles crystals, photographs and plants.

  5. Get outside, dance around the house singing into your hairdryer, go for a walk, just get moving! The minute you feel fresh air to your face, and start breaking a sweat, you instantly raise your frequency!